Top 10 Superfoods for Healthy Skin


10 Sunflower Seeds

The sun and all those outside clouds will hurt you, and make you look older. Vitamin E is an essential nutrient to curing this disease. Sunflower seeds are a food rich in vitamin E. This nutrient combats cell damage from free radicals and sunlight.

9 Sweet Potatoes

The sweet potato, or sweetpotato, is a dicotyledonous plant belonging to the Convolvulaceae family of bindweed or morning glory. Its root vegetables are big, starchy, sweet-tasting, tuberous roots. Occasionally, the young leaves and shoots are eaten as vegetables.

Sweet potatoes, a natural pigment found on plants, are rich in beta-carotene. Glowing skin is one of the advantages of this mineral. It acts as a protective shield against harmful UV lights. That is the damage caused by UV lights to the cells and dryness. Your skin looks flawless and youthful.

8 Sardines

“Sardine” and “pilchard” are common names used in the herring family Clupeidae to refer to various small, oily forage fish. During the early 15th century the term “sardine” was first used in English and may come from Sardinia’s Mediterranean island, around which sardines once abounded. Sardines are probably the best food in short time to guarantee a radiant complexion. Such little fishes are a perfect source of good fatty acids for omega 3. It encourages protection and teint on your face. The sardine nutrients also help to decrease skin inflammation.

7 Dark Chocolate

There is a countless benefit you get by adding dark chocolate to your daily diet. That healthy dark chocolate is. Healthy radiant skin is only one of them. First of all dark chocolate is high in antioxidants. It keeps your skin from getting damaged from free radicals. These antioxidants are also helping to remove dead skin cells and improve teeth. Protection against harmful sunlight is another big benefit of having regular dark chocolate.

6 Nuts

A nut is a fruit consisting of an inedible hard shell and a generally edible seed. A large range of dried seeds are called nuts in general usage, but “nut” in a botanical sense means that the shell does not open up to release seed. The principal cause of cell damage in the skin is radiation and free radicals. This leads to wrinkles and has an older look. Vitamin E is the essential nutrient for tackling these conditions. Nuts such as almonds and hazelnuts are a perfect source of vitamin E. Besides this, almond also has the ability to relieve skin irritation and many other skin problems.

5 Tuna

A tuna is a saltwater fish belonging to the Thunnini tribe, a family subgroup of the Scombridae. The Thunnini ranges from the bullet tuna to the Atlantic bluefin tuna, containing 15 species in five genera, the sizes of which differ greatly. Wrinkles and premature aging are so many of you having skin issues. Free radicals are the principal cause of these problems. Aside from vitamin E, selenium is the nutrient which helps the body battle free radicals. Tuna is an excellent Selenium source. Having a sufficient amount of tuna will keep your skin looking younger. Around the same time, the skin is getting protection from the good omega 3 fatty acids in tuna.

4 Orange

Most of you know that drinking a glass of orange juice a day can improve your skin complexion. But the benefits of this incredible fruit to your skin are not just ending up there. The nutrients and orange oils can make your skin moisturised. Orange is also a great source of vitamin C. It makes collagen, a structural component of your skin, better formed. So your skin looks smoother and youthful.

3 Berries

Berries are full of essential fatty acids. They keep your skin hydrated and clean. Another essential nutrient found abundant in berries is vitamin C, antioxidants that are critical for your body. It reduces the risk that any fight against free radicals would get wrinkles in your face. Consumption of berries at the same time often increases the development of collagen, an essential protein in human skin.

2 Avocado

Sun-protection is so essential for the safety of scour skin. The good avocado fats can serve as a defensive shield against sunlight damage to the cells. These healthy fats keep moisturizing your skin too. The involvement of vitamin E, great antioxidants even hold away radical damage to the skin. Avocado has the ability to make the skin appear younger by reducing wrinkles, as a perfect source of antioxidants.

1 Papaya

In facial treatment Papaya facial mask is so common. Removal of dark circles, tans and brightening the skin is an ideal approach. Not only the facial mask but also papaya intake will help your skin. Papaya contains a large amount of antioxidants. By removing wrinkles and other cell damage it maintains the skin’s younger look. Keeping it moisturised is important for a healthy skin. This can be ensured by the high water content of papaya.