Top 10 Lesser Known Vegetables in the World


10 Kohlrabi.

A biennial vegetable, Kohlrabi, also called German turnip, is a tiny, stout wild cabbage cultivar. It is another variety of the same plants as cabbage, broccoli, coliflower, kale, sprouts of Brussels, collard greens, cabbage of Savoy and gai lan. Raw or fried, it can be consumed. It is grown and consumed predominantly in the state of Kashmir, India, and can be eaten raw. Nearly any part of Kohlrabi used to be fried by the natives. For individuals who are hunting for low calorie foods, it becomes a safer option, and a high energy source. Kohlrabi, also a vegetable high in carbohydrates, produces strong digestion. You can also get immune system stimulation by kohlrabi recipes.

9 Sunchoke.

A species of sunflower native to central North America is the Jerusalem artichoke, sometimes called sunroot, sunchoke, or earth apple. It is also grown for its tuber, which is used as a root crop, extensively in the temperate region. One of the better treatments for diabetes could be this root vegetable. Among other root vegetables, it is also baked. It has a calorie content close to that of potatoes. Around the same time, it contains zero cholesterol and just a slight amount of fat. Defense against cancer is provided by the inclusion of vitamin A , vitamin C, vitamin E and carotene in sunchoke.

8 Nopales.

For Opuntia cacti, as well as for its pads, nopal is a common name in Spanish. There are approximately one hundred and fourteen recognised species endemic to Mexico, where in various Mexican cuisine dishes the plant is a popular ingredient. The fleshy section of the cactus becomes edible after the spines are removed. It has been used since ancient times in many Mexican dishes. You will improve your immunity by making salads and soups made of nopales, which tastes just like beans. It also becomes a snack low in calories.

7 Yardlong.

The asparagus bean is a legume, like the green bean, grown for its edible green pods containing immature seeds. The yardlong bean, long-podded cowpea, Chinese long bean, bodi / bora, snake bean, or pea bean are also known. Unlike common yardlong beans, veggie climbing is robust using their vines. It often expands in a shorter amount of time, being beneficial to farmers. When it becomes a source of soluble and insoluble fibres, elements from the blood can prevent cancer. In this low-calorie vegetable, this vitamin C presence empowers immunity.

6 Dulse.

Palmaria palmata is a red algae historically referred to as Rhodymenia palmata, also called dulse, dillisk or dilsk, red dulse, sea lettuce flakes, or creathnach. It develops in the Atlantic and Pacific Oceans on the northern coasts. It is a well-known product for snacks. It is an arcih mineral and protein stream, actually having 30 times the amount of banana potassium. Dulse ‘s abundant range of minerals makes it the perfect option for patients with kidney problems. The good anti-oxidant properties of this seaweed help inhibit the development of unhealthy cells.

5 Samphire.

Samphire is a name given to a variety of salt-tolerant succulent plants which appear to be associated with bodies of water. Crithmum maritimum is a coastal crop that grows in the United Kingdom and the Isle of Man, with white flowers. This is possibly the species described in King Lear by Shakespeare. It is used mostly for making salads and various fish dishes. Their samphire ashes are also used in European countries to produce soap.

4 Celeriac.

Celeriac is a type of celery grown for its edible stem or hypocotyl, and shoots, also called celery root, knob celery, and turnip-rooted celery. Given that it has a bulbous hypocotyl with several little roots attached, the Celeriac is like a root vegetable. Celeriac dishes also offer protection against the factors that cause cancer. It contains many minerals that prevent anaemia and regulate the metabolism of the bone, such as phosphorus, magnesium , calcium and manganese. The vitamin K in this root vegetable also helps to increase the mass of the bone inside the body.

3 Oca.

After being imported from South America in 1800, this root vegetable is also known as New Zealand Yam. As oca needs a particular climate and soil, it is not grown in North America and other countries at all. It can be a good alternative for potatoes and incorporates starch much like apples. It produces a good scent when mixed with vegetables, even sweeter than that of potatoes. In raw with salt, it can also be consumed, taste good as it is tangy in nature.

2 Fiddleheads.

The furled fronds of a young fern, gathered as a vegetable for usage, are fiddleheads or fiddlehead greens. Each fiddlehead would unroll into a fresh frond, left on the plant. They are cut very close to the ground as fiddleheads are picked early in the season before the frond has grown and reached its maximum height. Bear in mind that not all fiddleheads are nutritious, and others are toxic. It has a distinctive taste similar to other vegetables. In fact, fiddleheads are not grown until they are harvested and become scarce. It gives double the antioxidant properties of blueberries. High concentrations of iron, omega 3 fatty acids and fibre are also found in Fiddlehead.

1 Romanesco.

The edible flower buds of the genus Brassica oleracea are Romanesco broccoli. First recorded in Italy, in colour, it is chartreuse. As its shape is a natural approximation of a fractal, Romanesco has a striking look. It has a distinctive development pattern, with numerous green heads getting an ornate twist. The spirals on heads contained in Romanesco literally follow the Fibonacci sequence. The availability of zinc in these vegetables is very good for people who have lost their sense of taste. Romanesco can be consumed raw, semi-fried, readily digestible and fried. These edible flowers are also an excellent source of nutrition, vitamin C and vitamin K.