Top 10 Fruits with Highest Water Content


10 Pineapple – Water Content: 87%

A nutrient powerhouse, pineapple has a water content of over 87 per cent. It is low in sodium and fat but also high in calcium, manganese, potassium and phosphorus. The pineapple is a tropical plant with edible fruit, sometimes called an apple, and the most economically valuable plant in the Bromeliaceae family. The pineapple is native to South America, where it has been farmed for many centuries.

9 Orange – Water Content: 87%

87 percent of this delicious fruit is water. Oranges are abundant in limonoids, the phytochemicals that help reduce the cancer risk. The high soluble fiber content in Oranges will lower cholesterol levels. The high level of potassium in Oranges will boost cardiac function. The orange is the fruit of various citrus species in the Rutaceae family; it specifically refers to Citrus irrespective of sinensis, also known as sweet orange, to differentiate it from the related Citrus irrespective of aurantium, known as bitter orange.

8 Peach – Water Content: 88%

The juicy, sweet peaches are a great hydrating snack. It contains water of 88 per cent. You may have peaches on or off the face. Peeling peach skin makes it less nutritious because it has lots of vitamins in it.

7 Cantaloupe – Water Content: 90%

One cup (177 grams) of cantaloupe consists of approximately 90 percent water and contains more than a half cup (118 ml ) of water per serving. One cup of cantaloupe also contains 2 grams of fibre, which combines with water to promote completeness and reduce appetite.

6 Grapefruit – Water Content: 91%

Grapefruit is also high in protein, antioxidants, and various vitamins and minerals, including vitamin A, potassium, and folate. It is extremely rich in immune-boosting vitamin C, supplying 120 per cent of your daily needs in half a grapefruit (123 grams) (65). The grapefruit is a subtropical citrus tree known for its fairly large sour to semi-sweet, somewhat bitter fruit. Grapefruit is a citrus hybrid that developed in Barbados as an unintended cross between the sweet orange and pomelo, both of which were introduced in the 17th century from Asia.

5 Strawberry – Water Content: 91%

Strawberry is one of the savoriest fruits to consume. Water is 91 per cent of the incredible fruit. It is also rich in nutrients. The garden strawberry is a common hybrid species of the Fragaria family , commonly known as the strawberries that are cultivated for their fruit worldwide. For its characteristic scent, bright red colour, juicy texture, and sweetness the fruit is widely appreciated.

4 Starfruit – Water Content: 91%

Starfruit is a dying fruit with a 91% water content. High concentrations of flavonoids and antioxidants counter inflammation. The high fiber content and low-calorie starfruit content aid in weight loss. Carambola, or star fruit, or Birambi, is the fruit of Averrhoa carambola, a tree species native to Southeast Asia tropical. The fruit is widely eaten in all areas of Southeast Asia, the South Pacific, Micronesia, East Asia, and the Caribbean. The tree is cultivated in all the tropical regions.

3 Watermelon – Water Content: 92%

Growing watermelon bite contains approximately 92 per cent water and 6 per cent sugar. Its name makes perfect sense because it consists mainly of water! While mainly water with a bit of sugar, watermelon is known as a rather safe snack. Watermelon is a plant species in the Cucurbitaceae family, a vine-like flowering plant that was originally domesticated in West Africa. It is a heavily cultivated crop, with over 1000 varieties worldwide. Watermelon is a scrambling, trailing vine in the Cucurbitaceae family of flowering plants. 

2 Tomato – Water Content: 94%

One medium tomato alone supplies about a half cup of water (118 ml). It also contains a large amount of vitamins and minerals, including immune-boosting vitamins A and C (51).The tomato is the Solanum lycopersicum plant’s edible, frequently red, berry, usually referred to as a tomato plant. The species originated in central and western South America. The Nahuatl word tomatl gave rise to the Spanish word tomate which originated from the English word tomato.

1 Cucumber – Water Content: 96%

Cucumbers and iceberg lettuce top out with 96 percent water per volume, closely followed by zucchini, radish, and celery (95 percent water) and tomatoes (94 percent).Cucumber is a commonly grown plant in the gourd family, Cucurbitaceae. It is a creeping vine, bearing cucumiform fruits used as vegetables. There are three main cucumber varieties: slicing, pickling, and seedless. Several cultivars were produced among those varieties.