7 Health Benefits of Swimming


7 It’s For Everyone

People with asthma, arthritis, and diabetes should swim as a form of exercise. “It turns out that folks who have asthma or arthritis can and should swim.” It improves an individual’s aerobic fitness and reduces asthma-related breathing problems. Swimming also guarantees that persons with arthritis put less stress on their joints and bones since the water provides resistance. Furthermore, it improves insulin sensitivity in persons with diabetes, which helps them regulate their metabolism and weight,” says Fisico Diet Clinic founder Vidhi Chawla.

6 Improves Quality of Sleep

Over time, swimming a few laps can enhance the quality of your sleep. “According to new studies, swimming regularly might help you sleep better at night. It promotes restful sleep by inducing a relaxation response. Swimming helps because it produces the feel-good hormone oxytocin through a variety of methods that calm the mind and body,” explains Dr. Rohini Patil.

5 Strengthens the Entire Body

Swimming is a great method to get your complete body in shape. “Swimming raises your heart rate without putting your body under stress. It strengthens your physique, tones your muscles, and increases your endurance. Your circulatory system is receiving a solid workout with your muscles. Swimming strengthens your heart and lungs,” says obesity and weight reduction specialist Dr. Muffazal Lakdawala.

4 It Improves Flexibility

Swimming regularly improves flexibility. “You might be surprised to learn that swimming is one of the finest ways to enhance flexibility. Due to factors such as buoyancy, water resistance, and water temperature, it has long been known to aid in developing flexibility. We feel lighter or weightless while swimming. “The fluidity of our motions also helps extend and stretch muscles rather than tightening and stiffening them,” explains Vinita Contractor, a holistic diet and lifestyle consultant.

3 Prevents Injuries

Swimming, according to studies, increases bone density while having no effect on joints, making the body more resistant to fractures. “Another incentive to swim more frequently is because it is a low-impact exercise that delivers greater resistance than ground training.” Anyone from the age of 5 to 90 may swim and benefit from its many benefits without danger of injury. Swimming is particularly beneficial for persons healing from injuries because it is a low-impact sport,” says Aditya Berry.

2 Helps Reduce Stress

Swimming helps to alleviate the worry and tension that most of us experience as a result of our hectic lifestyles. “Swimming is a great way to get some exercise. It causes the production of endorphins, a hormone that reduces pain and stress perception. Furthermore, being submerged in water minimises the quantity of sensory data that bombards your body, assisting in the establishment of a sense of calm. Swimming, as an activity, may also produce strong chemicals in the brain that energise you and make you feel good,” Eshanka Wahi says.

1 Aids Weight Loss

Swimming is calorie-burning. “Swimming on a regular basis will keep you active and fit. Swimming is a great way to get both aerobic and muscular training. “When we are submerged, our bodies battle to maintain balance and regulate their own weight, causing our heart rate to rise, muscles to work harder, and calories to be burnt, resulting in weight reduction,” says Eshanka Wahi, fitness coach and founder of “Eat Clean with Eshanka.”