5 Expert-Approved Pre-Workout Snacks


Oatmeal with Berries

Cook rolled oats with frozen or dried berries and nuts in water. Both of these components are high in vitamins, minerals, and antioxidants, as well as being high in fibre and protein.

A Banana with a Spoon of Peanut Butter

Bananas are arguably the most popular pre-workout food, thanks to their high fibre and potassium content, as well as their general ease of consumption. This snack becomes an amazing winner when combined with a dollop of protein-rich peanut butter.

3-4 Dates with Walnuts

Dates are high in calories because they contain natural sugars such as fructose and glucose. Walnuts, which are high in both beneficial fats and antioxidants, can also help you workout.

Stewed Cinnamon Apples with Almonds

It’s worth it, even if it takes a little more effort than some of the other pre-workout snacks on our list. Cooked apples with cinnamon boost your metabolism and help your body burn fat more quickly. Almonds, on the other hand, provide protein, fibre, and other vital vitamins and minerals to your body.

Trail Mix of Raisins with Sunflower Seeds

Sunflower seeds are abundant in protein, antioxidants, and healthy fats, whereas raisins are strong in soluble fibre. You may buy a pre-mixed bag with these two ingredients at the store or make your own trail mix at home.