Avocado is an avocado tree, known scientifically as Persea americana (1Trusted Source).
Due to its good flavor and rich texture, this fruit is highly prized for its high nutrient value and is added to various dishes. It is the main guacamole component.
The avocado has become an incredibly popular diet among health conscious people these days. It’s often referred to as a superfood which, considering its health properties, is not surprising.
Avocados are high in fat but good fat that’s important to your body. These are high in potassium and fiber, and essential nutritional and vitamin content. Avocados are considered a superfood and have many health benefits to your body, including weight loss.
An avocado, in fact, contains around 14 grams of fiber and will help to reduce your waistline.
Apples are rich in protein, minerals and vitamins, all of which support health. These also contain a number of antioxidants.
In 2015, the results of a mouse study suggested that supplementation with high doses of quercetin that help protect cells from the type of damage that can lead to Alzheimer’s disease.
Consuming foods that are abundant in antioxidants may help prevent the oxidative stress that causes cell damage and may contribute to certain cancers. Apples constitutes a good source of antioxidants.
Tomatoes are a major source of Umami flavour. The tomato is eaten in a variety of ways, raw or cooked, in many foods, sauces, salads, and beverages. While tomatoes are fruits, which are botanically known as berries, they are widely used as vegetable ingredients or side dishes.
The tomato is the plant Solanum lycopersicum edible, sometimes red, berry, commonly known as a tomato plant. The species originated in central and western South America. The Nahuatl (Aztec language) word tomatl gave rise to the Spanish word tomate, which originated from the English word tomato. The domestication and use as a grown food may have originated with Mexico’s indigenous peoples.
Kiwis are tiny fruits which pack a lot of flavor and health benefits. The green flesh is tangy and sweet. It’s also filled with nutrients such as vitamin C, vitamin K, vitamin E, folate and potassium. These also have lots of antioxidants, and are a strong fiber source. A small black seeds, like the soft brown peel, are edible although many tend to peel the kiwi before consuming it.
Don’t worry eating seeds! Seeds will provide a strong fiber diet and help keep your digestive system working.
A pear is a sweet, mild fruit with a center of fibres. Pears are rich in essential antioxidants, dietary fiber and plant compounds. They pack all these nutrients in a 100 calorie package free of fat, cholesterol free.
It can be the best choice to get perls. The typical pear contains 5.5 grams of fiber or more than 25% of your daily diet. Fiber will help you keep your digestive system safe.